Taking care of our bodies is something that we hear about every day, whether it’s being told to sit up straight and improve our posture or being told to eat a healthier snack instead of that candy bar that we really want. And while bodily health is always something that should be kept in mind, it’s all too often that we focus on some aspects of health over others, simply because we’re not too familiar with what needs to be done in some cases.
The eyes are one such aspect of personal wellness that tends to be overlooked—especially by people with normal vision—but it’s one that demands attention if you’re to go through your life enjoying the sights around you. Take a look at five things you can do to practice better eye care in Cape Cod, MA and see to it that you try and implement these things consciously throughout your day to day life:
- Proper lighting: If you have to strain your eyes to see something, there’s a good chance that the lighting in your environment is not set appropriately. Lighting that is too light or too dark can cause eyes to become unfocused more easily and requires more of a strain be placed on them when it comes to focusing on smaller or detailed things. Over time this is going to take a toll on your vision, so make sure that your lighting at home or at work is optimized for what you’re doing, as these are the areas where we spend the most time each day.
- Resting: Can you run 10 miles straight through without stopping? Chances are, probably not—your legs would likely give out before you got that far and you’d be forced to stop. The same theory applies for your eyes—if you focus them intently and strain them consistently throughout the day, they’re not going to make it to the end of the race! Be sure to rest and relax your eyes every couple of hours or so, to alleviate the strain and give them a chance to refocus.
- Posture: If you’re like many Americans, you’re likely sitting for a good portion of your day, focused on something like a computer screen or another person. Make sure your posture is good and whatever is holding your gaze is on an equidistant plane from your eyes. If you find yourself looking up or down for extended periods of time, it’s going to take a toll on your vision and make it harder for you to focus and concentrate your vision straight ahead of you.
- Lubricate: There’s no too many people out there who actually enjoy eye drops, but that’s no excuse not to use them! If you find yourself straining your eyes each and every day, make sure that they’re getting the proper attention when it comes to lubrication. Eyes that are strained can become irritated, burned or bloodshot, which can then cause rubbing and other forms of pain. If your eyes are bothering you, don’t just wait for it to go away: act with eye drops.
- Get some sleep: A good night’s sleep does wonders for your body and it’s also a cornerstone of proper eye care in Cape Cod, MA. When your eyes are allowed to rest for extended periods of time, they’re more prone to feeling refreshed and clear, with balance restored to your vision and depth perception. Getting some rest should be a priority of anyone seeking optimal eye health.