Who doesn’t love soaking up some rays while enjoying summertime in the great outdoors? Whether it’s by the poolside, on the beach or even on your patio at home, it’s hard to resist a little time in the sunshine. While the boost of vitamin D you get from the sun can be great for your overall health, the UV rays that you are exposed to while you’re in direct sunlight can be harmful to your skin, and also to your eyes. There are several health concerns associated with UV exposure that are important to understand.
The Effects of UV Rays
Some of the most common conditions associated with the eyes are caused by exposure to UV rays. Because of the risks associated with prolonged exposure, it is important to use protective eyewear in Cape Cod, MA to shield your eyes from the sun when you go outside.
- Cataracts: In some cases, UV exposure can cause an eye condition called cataracts. Cataracts occur when the eye’s lens becomes clouded. This clouding blurs vision, making it difficult to see. It’s estimated that about 20 percent of all cataracts cases are caused by exposure to UV rays over a prolonged period of time.
- Macular degeneration: Macular degeneration is a condition that results from damage to the retina that destroys central vision. In the United States, macular degeneration is the leading cause of blindness.
- Pterygium: Pterygium is a tissue growth over the white part of the surface of the eye, and it can alter the curve of the eyeball and cause astigmatism. Astigmatism is a defect in the eye that causes distorted images and reduced focus.
How to protect your eyes
Protecting your eyes is essential to maintaining good vision and eye health. You can do this by investing in a pair of sunglasses that is designed to shield you from UV rays. Not all pairs of sunglasses are created equal, so make sure to pay close attention to what you are purchasing. The sunglasses that you choose should provide between 99 and 100 percent blockage of exposure to UVA and UVB radiation. Beyond a pair of sunglasses, you can also wear a wide-brimmed hat for extra protection. If you aren’t sure whether the brand of glasses that you are considering offers an adequate level of protection, you can always stop into a store that specializes in eyewear in Cape Cod, MA and ask a professional what they recommend.
Finding the right eyewear
Take the sunny weather on by investing in quality eye protection that will shield your eyes from UV rays while also providing you with a stylish accessory. Bayview Optometrics is a licensed Cape Cod optometrist office that has been providing clients with services and eyewear for decades. We are trained to provide treatments to a variety of eye-related ailments, including cataracts, astigmatism, glaucoma, nearsightedness and farsightedness and more. Once you have an eye exam administered by one of our experienced professionals, you can choose quality eyewear in Cape Cod, MA from our selection of name brand eyeglasses. Schedule your appointment today and get ready to see more clearly!