Noticing a decline in your eyesight can be frustrating. Your work, home life, family time and recreational activities likely all depend on being able to see the world around you as clearly as possible. Unfortunately, eye problems are becoming more and more common as we spend our days staring at a phone or computer screen. Not only is compromised vision a nuisance, but it can also result in frequent headaches and watery eyes.
Diminished eyesight doesn’t have to compromise your lifestyle, though. You don’t have to have an invasive surgery to restore your vision. A few simple home remedies and exercises recommended by optometrists in Cape Cod, MA can naturally improve your vision. Follow these five tips to sharpen your vision naturally:
- Eat smart: The most effective natural way to improve your vision is through your diet. The human eyes require vital nutrients to support healthy functioning. Vitamins A, C and E and minerals like copper and zinc all promote improved eyesight. Eating dark leafy greens, bell peppers, sweet potatoes and carrots will all help improve vision when regularly incorporated into your diet. The fatty acids found in cold water fish like salmon and cod can also help, as they provide structural support to cell membranes, which will boost overall eye health.
- Incorporate eye exercises: Exercising your eyes will help keep your vision great. When your eyes are feeling fatigued, take a few minutes to roll your eyes by looking up and then slowly circling them counterclockwise and then clockwise approximately 10 times. Next, focus on a pen while moving it to an away from your face. Massaging your temples and below your eyes with your thumb knuckles will also do the trick.
- Understand the importance of rest: Getting enough sleep is crucial to optimal eye health. This daily time off gives them the chance to rest, rejuvenate and recover from the long day. Aim for at least eight hours of sleep each day to keep your vision strong.
- Take a break: Staring at a computer all day at work can be incredibly trying on your eyes. After every hour, take about 10 minutes to give your eyes a short reprieve. Just closing your eyes for a little bit will help them recuperate from the harsh effects of the screen. Placing a cold compress or damp cloth over your eyelids can also be helpful.
- Sunning and palming: This method will help reactivate and flex the ciliary muscles and eye lens. Close your eyelids while sitting in the direct sunlight. Breathe in deeply for a few minutes as you let the natural effects of the sun do their work. Then, gently cup your palms over your closed eyes without applying any pressure for two to three minutes several times each day.
Keeping your eyes healthy is a breeze with the help of the team at Bayview Optometrics. Our certified optometrists in Cape Cod, MA will help you determine the best ways to keep your eyes healthy and strong. Call us today to schedule an appointment!