Winter brings with it more than a few inconveniences. Ice, snow, freezing temperatures and more are things we’re all used to suffering through, but it’s important not to forget about some of the peripheral problems that arise in tandem with the seasonal weather—including dry eyes.
Dry eyes can come about due to a number of circumstances. Cutting winter winds can dry out unprotected eyes, while the cold, dry air does its part to keep eyes dehydrated and sore. Even if you have perfect vision and perfect eye health, protecting against seasonal dry eye concerns is a cornerstone of good eye care in Cape Cod, MA.
But how can you protect your eyes against the elements until the season finally recedes into spring? Don’t fret! There are a few simple steps you can take to keep your eyes happy and healthy this season, without succumbing to winter’s bane:
- First and foremost, always wear eye protection when going outside. Sunglasses are the simplest way to protect your eyes from both the whipping wind and the harsh glare of sunlight on snow or ice. Behind the barrier of a lens, your eyes will be able to acclimate properly to the conditions.
- If you’re someone who has dry-eye problems at any time during the year, winter is going to be devastating. It’s best to have eye drops stocked in your bathroom and on your person at all times throughout the season. Carry them in a purse or backpack and use them liberally when you feel your eyes start to dry out. This will add moisture and protect your eyes from dehydration.
- If you’re someone who wears contacts, try switching to glasses during the colder or windier days of the year. Your contacts may become uncomfortable in extreme cold, causing your eyes to dry out and itch. Glasses protect your eyes, while making it easier to apply eye drops on the go.
- Do your best to limit “screen time” during the winter. Eye strain is only exacerbated by dry air, which makes it important to give your eyes a break and let them relax whenever possible. Keeping your vision comfortable is a great way to avoid dry, strained eyes.
- Invest in a humidifier for your home or workspace. Humidifiers will pump moisture back into the air, alleviating much of the dryness that can cause your eyes to become itchy and irritated. A small humidifier can run for hours at a time, providing unseen relief to your eyes.
Above all, make sure you’re consulting with an optometrist you trust about eye care in Cape Cod, MA this winter. A professional can help you understand what your eyes need in terms of routine, daily care, and can also provide advice about how to avoid dry, itchy eyes throughout the winter season. Taking the time to go in for an appointment could be the difference between comfortable vision all season and the endless agony that comes with dry, red, tired eyes. Call soon to schedule an appointment!