If you wear glasses or contacts, chances are you’ve wondered at some point whether there was a way to improve your vision without surgery. There must be an alternative to costly surgeries like LASIK, right? There is a relatively unknown natural option that can help improve overall health and comfort of the eye without surgery and invasive procedures. This is done through a series of simple exercises and relaxation techniques. While they aren’t a cure-all, eye exercises can improve focus while reading and even correct crossed eyes when prescribed and monitored by a professional optometrist in Cape Cod, MA.
Let’s take a closer look at eye exercises.
What are eye exercises?
Think of your eyes like you would any other part of the body. They need to be exercised regularly to stay healthy and grow stronger. Eye exercises are designed to strengthen the eye muscle, improve focus and ease eye movements. Most optometrists recommend practicing eye exercises for at least 20 minutes per day to see the biggest improvement. Eventually, you will advance to new eye exercises that work to further advance your progress.
What does it involve?
Ultimately, your eye doctor will recommend eye exercises based on age, eye problems and any specific needs. For example, the routine might consist of changing focus from near to far and back again, or looking at different objects with one eye covered. Other common exercises include concentrating on a specific item or following a pattern to improve the vision muscles. Each movement is very simple and requires very little equipment. In fact, eye exercises can be done practically anywhere.
Who can benefit from eye exercises?
Eye exercises can be beneficial for anyone suffering from any of the following conditions:
- Inability to focus while reading
- Need to strengthen the muscles following surgery
- Crossed eyes
- Lazy eyes
- Double vision
- One eye drifting to the opposite direction
- Blurred vision
Unfortunately, eye exercises won’t help with excessive blinking, squinting, color blindness, eye spasms or dyslexia. But they can help increase eye comfort and reduce the digital eyestrain experienced by frequent computer users.
Does it actually work?
Currently, there’s not a lot of scientific evidence that proves eye exercises can improve vision or overall eye health. On the other hand, they certainly won’t make matters any worse when paired with other good eye behaviors, like a healthy diet and protection from harmful UV rays.
It’s important to have your eyes checked regularly by an optometrist in Cape Cod, MA. They can detect and treat any problems before they turn into major issues. Talk to them about whether they would recommend implementing an eye exercise routine if you are interested in trying this natural alternative.
If you have any further questions about eye exercises, don’t hesitate to call Bayview Optometrics. Our team of experienced optometrists will help you develop the right care routine to keep your eyes both looking and feeling great. We look forward to working with you!