Your vision is an important part of your overall physical health. It is just as important as other elements of your physical or mental health. There are many things you can do to keep your eyes in as healthy shape as possible. Proper eye care now can prevent age-related vision problems from developing and keep eyesight from worsening over the years. Follow these simple tips to keep your eyes in good shape:
- Eat well: A well-rounded diet full of healthy nutrients is the first step to good eye health. Choose foods packed with omega-3 fatty acids, zinc, lutein and vitamins C and E to prevent many common age-related vision problems. Your best choices are leafy green vegetables, salmon, eggs, nuts and citrus. Eating smart will help keep the body weight at a healthy level. This will lower the likelihood of developing type 2 diabetes, which frequently causes blindness.
- Wear sunglasses outside: You wouldn’t sit outside in the sun without sunscreen, right? Do your eyes the same favor by wearing sunglasses. A pair of shades will protect your eyes from the harsh ultraviolet rays produced by the sun. Too much exposure can cause cataracts and macular degeneration. Choose a pair of sunglasses that block 99 to 100 percent of UVA rays.
- Quit smoking: Everyone knows smoking is bad for your health. Not only can it cause lung cancer, but smokers are also more prone to suffering from cataracts, optic nerve damage and other serious eye problems. Quitting smoking should be an easy decision when the health benefits are considered.
- Limit screen time: Staring at a glowing computer or phone screen all day can cause everything from eyestrain and blurry vision to dry eyes and headaches. Try to give your eyes a break at least every 20 minutes by looking away from the screen for at least 20 seconds. This will reduce eyestrain.
- Keep family eye health history in mind: Talk to your family members about their own eye health history. Many common eye conditions are hereditary. Your optometrists in Cape Cod, MA can better identify whether you are at risk by knowing your family vision history.
- Smart contact usage: Contacts are a great way to improve your vision without having to wear cumbersome glasses. Unfortunately, they also pose a huge risk for infection if not put in properly. Always wash your hands before putting in or taking out your contact lenses. Take special care to disinfect and replace the lenses according to the instructions of your eye doctor.
- Schedule a regular eye exam: This is the most important step to great eye health. Your eye doctor will conduct a thorough eye exam to identify any developing issues and provide vision assistance as necessary. An optometrist will be able to detect any eye diseases in the early stages. Your eye doctor is the only one who can determine if your eyes are truly healthy.
Ready to schedule your regular eye exam with an optometrist in Cape Cod, MA? Call Bayview Optometrics today for help keeping your eyes healthy and your vision clear.