Anyone who works on or stares at a computer all day knows that fatigue can develop in their eyes after long periods of time. If you aren’t careful, this repetitive fatigue can cause long-term troubles for your eyes as well. That is why your local optometrist in Cape Cod, MA is here to give you several helpful tips to help protect your eyes against the effects of prolonged screen time:
- Keep a comfortable distance: When using your computer, make sure you are sitting at least an arm’s length away from the screen. If you are able to reach out and high-five your computer screen without actually touching it, you’ll know you are at the right distance.
- Keep your screen below eye level: You want to be able to look down at your screen at a 15- to 20-degree angle when you are working, so that your eyeballs are mostly covered by your eyelids. This will keep your eyes moisturized throughout the day. To accomplish this, adjust your screen height so that it is four or five inches below your eyes.
- Positioning materials: If you will be using books or glancing down at paperwork often, this frequent movement can wear on your eyes. To prevent eyestrain, keep your materials above your keyboard and below the monitor, so that you don’t have to look too low and refocus your eyes every time you look down. Keep a document holder or book handy to help prop up your reading material.
- Don’t forget to blink: When you stare at a computer screen for a long time, your blinks per minute will drop from 20 to 10. This can dry out your eyes and create discomfort, but blinking as frequently as you can will help to keep your eyes lubricated.
- Check the brightness settings: The illumination of your screen should match the surrounding environment. When working in a bright room, turn the brightness settings up higher, and vice versa when in a dimly lit room.
- Reduce screen glare: You will also have to make sure that you reduce glare while you are working. Keep windows covered with drapes or blinds so that the sun’s rays don’t reflect off your screen. Also make sure to keep the screen as clean as possible so that light isn’t reflected into your eyes from excess dust.
- Specialized glasses: There are glasses that are made with a specific focus on reducing glare and preventing the fatigue that can develop when staring at a computer screen for hours on end. The next time you go to your eye doctor, ask about these glasses so they can recommend the best solution for your eyes.
Whether you are finishing an important work project or watching your favorite television show, it can be very easy to spend hours at a time on your computer or laptop. Making these simple adjustments can go a long way in helping your eyes fight off fatigue. If you are interested in discussing more ways to protect your eyes with an optometrist in Cape Cod, MA, make sure you give Bayview Optometrics a call. We provide the reliable vision care services you need to keep your eyes healthy with a personable and genuine approach. Reach out today to schedule an appointment!