In the wintertime, it’s extremely common for people to suffer from dryness of the eyes. Dry eyes can cause itchiness, redness, generalized discomfort and more. If you’re struggling with dry eyes, you may be wondering how you can mitigate their negative effects and regain your sense of comfort.
There are several symptoms that indicate dryness in the eyes, including the following: itchiness, increased light sensitivity, a burning sensation, stringy mucous residue, blurry vision and eye fatigue. If you’re experiencing any of these issues, it’s likely that you’re suffering from dry eyes.
Talking with optometrists in Cape Cod, MA is the best way to ensure that you are receiving proper treatment for your dry eyes. Discussing your symptoms and a course of treatment with a qualified healthcare professional will allow you to maximize your investment in eye care and reduce the uncomfortable symptoms associated with dry eyes.
In the meantime, however, there are a number of steps that you can take that will make it easier to keep your eyes sufficient moist in the wintertime. Here are just some of the ways that you can stave off eye dryness when the weather is cold outside:
- Use a humidifier: Indoor air can be exceptionally dry indoors during the wintertime. Consider installing a humidifier in the rooms of your home where you spend lots of time—this will help you keep your eyes and skin healthy and moist.
- Use UV protection: Sunlight, when reflected against snow and ice, can be exceptionally bright, even on overcast days. Use sunglasses with ultraviolet (UV) light protection whenever you’re going outside in the wintertime. This will help prevent damage and potential eye dryness.
- Drink lots of water: During the winter, you may not feel quite as thirsty as you do under the heat of the summer sun. Nonetheless, it’s equally important to drink lots of water and to stay hydrated during the wintertime. You can also drink hot herbal tea or water infused with fruit and herbs.
- Avoid smoke: If you’re a smoker, now may be a great time to quit! Smoke dries out the eyes, which can make the winter season especially uncomfortable. Even secondhand smoke can cause significant discomfort and dryness in the winter season, so be careful to avoid socializing with those who smoke.
- Eat rich foods: Eating foods rich in healthy fats, like fish, avocados and more, can help you maintain your skin and eye health. Fatty foods help the body retain moisture, and can help you stave off both eye dryness and flaky skin, which is another prevalent issue during the dry winter season.
Since 1997, Bayview Optometrics has been a premier source of optometrists in Cape Cod, MA. We’re proud to provide our patients with quality eye care solutions that meet their individual needs. If you’re looking for assistance with your dry winter eyes, reach out to one of our friendly, knowledgeable representatives today. We’d be happy to help you identify treatments that will keep your eyes moist and healthy all season long.